302 - Lifestyle Factors & Mental Health (Dr. Kate Jarvis)

Dr. Kate Jarvis, psychiatrist with AbbeHealth, joins Dr. Arnold to discuss how our day-to-day choices regarding lifestyle factors such as diet, exercise, sleep and social connections can impact our mental health and well-being.

To learn more about AbbeHealth Services, visit unitypoint.org.

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If you have a topic you'd like Dr. Arnold to discuss with a guest on the podcast, shoot us an email at stlukescr@unitypoint.org.